My experience with Dancing and Life is almost coming to an end and I couldn’t be more excited and happy to have started it almost 27 days ago!
How time flies fast when you are enjoying what you are doing!
I would like to share with you another update as I am on my day 27th.
For today the challenge of the program is to share a video of my “me time.” Go somewhere into nature (a beach, a park, your backyard). Sit in silence for 5 minutes (phones off). Write down on pen and paper what came up for me and let the community know.
It gave me a feeling of freedom and power, like having a strong contact to my soul, my inner child and my real and deepest desires.
![](http://www.theworldc.com/wp-content/uploads/2021/02/559f6435213a188ec167f36ba6209fcff21c98d5_IG__27-1024x1024.jpg)
It’s terrific that you are protecting yourself from overdoing it and running at full charge all the time by scheduling self-care or downtime.
I’m glad to see that you are aware that even the best intentions can be overdone if you don’t give yourself a break.
We all need to schedule time off to heal.
How are you feeling?
What are the ways you’re disconnecting this year?
Carolina